Ukemi Series Part 4: Longer term examples

Ukemi Series Part 3: Class examples and applying the concepts

Video examples of the results

Improve learning by utilizing Desirable Difficulty

Importance of getting the difficulty of practice just right

Ukemi Series Part 2: Representational Games and Drills used to learn ukemi

Games to practice falling

Ukemi Series Part 1: Anatomy of a Fall and how to teach ukemi for faster and greater motor skill retention.

A better way to teach people how to fall

Internal vs External focus of attention

Be wary of your coaching cues